© 2016 by Sherry Sports Massage and Coaching Services. All rights reserved.

Created and managed by Colleen Sherry.

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Full Stretching Video (Stretches 1-17, 13:58)

Segment #1 (Stretches 1-4, 1:28)

-Lower Leg-

Segment #2 (Stretches 5-6, 1:12)

-General Hip-

Segment #3 (Stretches 7-8, 2:03)

-Upper & Lower Hamstring-

Segment #4 (Stretches 9-10, 2:44)

-IT Band & Groin-

Segment #4 (Stretches 7-8, 2:44)

-IT Band & Groin-

Segment #5 (Stretches 11-12, 2:08)

-Quads & Hip Flexors-

Segment #6 (Stretches 13-15, 2:53)

-Glutes & Piriformis-

Segment #7 (Stretches 16-17, 1:40)

-Upper & Lower Back-

Call 703-587-8403 or email hoyas90@verizon.net to book an appointment