In individual therapy, I hold space for you to slow down, tune in, and reconnect with yourself. Together, we can explore the thoughts, feelings, patterns, and experiences that may feel too daunting to tackle on your own. I believe that good therapy is relational and holds a healthy balance of warmth and honesty. This means I focus on creating safety within our therapeutic relationship so that we can bravely and compassionately name the hard things to move toward meaningful change.

My approach primarily integrates Internal Family Systems (IFS) and Narrative Therapy. Rather than seeing emotions as “good” or “bad,” “right” or “wrong,” I will help you examine them with curiosity, learn to view them as a valuable compass, and integrate them into your whole being.

Areas I support clients with include:

• Anxiety, perfectionism, panic attacks

• Chronic stress, overwhelm, and burnout

• Disordered eating and body liberation

• Family dynamics, relationships, and boundaries

• Identity and sexuality exploration

• Life challenges, uncertainty, and decision paralysis

• Reconnecting with your inner wisdom and self-trust

• Work/life balance and navigating transitions

In couples work, I will support you by being a stable, grounded presence, providing structure and safety as we discuss the areas of your relationship that need the most care.

I utilize Emotionally Focused Therapy (EFT) and The Gottman Method to help couples deepen their understanding of one another, strengthen connection and intimacy, and develop new patterns of communication that support a healthy, fulfilling relationship.

Areas I support couples with include:

• Premarital counseling (or significant steps in partnership like moving in together, welcoming a child, etc)

• Reconnecting and cultivating intimacy after seasons of disconnection

• Navigating challenging decisions

• Discernment counseling for couples considering separation or divorce