My monthly rate is $100 per month. Whether you are preparing for your first 10k or looking to qualify for the Boston Marathon I have a system to get you ready for either. I have been a competitive runner for over 30 years and a high school for over 20 years. During this time I have also worked with adult runners of all levels. I am no longer coaching high school so you will have my undivided attention. All of my coaching will be done over the phone or via email/text. I am happy to discuss the option of meeting with you for long runs or track workouts.